IGNITE 082322

23
Aug

IGNITE 082322

Crescent City Crossfit – Ignite

3min Rest between segments

Metcon

Metcon (5 Rounds for reps)

5 Rounds for Reps:

1min Calorie Bike

1min Step Ups

-rest 2min-

Metcon (AMRAP – Reps)

3x 2min AMRAPs:

Weighted Sit Up + 4 Russian Twist

–Rest 1min in Between Rounds–