IGNITE 082222

22
Aug

IGNITE 082222

Crescent City Crossfit – Ignite

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
*35min TIME CAP*

**Power Cleans Can Be Done With a Barbell OR With Two DBs**

**Pull-Ups Can Be Done Banded, Jumping, OR Ring Rows**

**400m Run = 800m Bike OR 500m Row**