Wellness 190830

30
Aug

Wellness 190830

Crescent City Crossfit – GRETNA WELLNESS


Strength

Sumo Deadlift High Pull (3 x 10)

Metcon

Metcon (Time)

For Time:

20 DB Thrusters

20 Sumo Deadlift High-Pulls

20 Box Jumps

20 Pull Ups

20 Sit Ups

3 Burpees at the top of each minute

Do 3 burpees every minute, including at the start of the WOD, before continuing the movement work.

CORE

Metcon (No Measure)

2 Rounds

20 Sit-ups

20 Russian Twist

20 Flutter Kicks