IGNITE 081922

19
Aug

IGNITE 081922

Crescent City Crossfit – Ignite


Strength

Sumo Deadlift High Pull (5×4)

Metcon

Metcon (Time)

30-20-10

Sumo Deadlift High Pull

Push-Ups

Accessory

Metcon (No Measure)

4 Rounds:

100FT Suitcase Carry (Switch at 50FT)

40 Flutter Kicks (25/15# Plate)