Wellness 190828

28
Aug

Wellness 190828

Crescent City Crossfit – GRETNA WELLNESS


Strength

DB Bench Press (10-8-6-4-2)

DB Tricep Dips (10-8-6-4-2)

Endurance

Metcon (3 Rounds for reps)

AMRAP 5min

12 cal bike

15 Russian Twist w/Plate

REST 1 MIN

AMRAP 5min

12 cal row

15 burpees

REST 1 MIN

AMRAP 5min

12 cal ski

15 air squats