IGNITE 081522

15
Aug

IGNITE 081522

Crescent City Crossfit – Ignite

Strength

Farmer’s Carry (4 x 100m)

*Rest 1min in Between Each Set*

Metcon

Metcon (Time)

3 Rounds For Time:

50 Singles

400m Run

50 Sit-Ups

500m Row
*Scale 400m Run to 800m Bike*

*20min TIME CAP*