Crescent City Crossfit – GRETNA WELLNESS
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
CORE
Core
2 Rounds:
50 Flutter Kicks (Holding Plate)
50 Mountain Climbers
-rest 2mins-
3 Min Plank
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
2 Rounds:
50 Flutter Kicks (Holding Plate)
50 Mountain Climbers
-rest 2mins-
3 Min Plank