IGNITE 081122

11
Aug

IGNITE 081122

Crescent City Crossfit – Ignite


Metcon

Christine (Time)

3 rounds for time of:

500-m row

12 bodyweight deadlifts

21 box jumps, 20-in. box

CORE

Core

3 Rounds for Time:

40 Flutter Kicks (Holding Plate)

45s Side Planks (L/R)