Wellness 190820

20
Aug

Wellness 190820

Crescent City Crossfit – GRETNA WELLNESS


“We must appreciate and never underestimate our own inner power.” – Noah Galloway

Metcon

Metcon (Weight)

Alternating EMOM 20min:

1st Min:

15 Hanging Knee Tucks

2nd Min:

15 DB Reverse Lunges

CORE

Metcon (AMRAP – Reps)

7min AMRAP:

60sec Plank Hold

50 Mountain Climbers

40 Flutter Kicks

30 Leg Raises

20 Russian Twists (25#/15#)

Max Rep Sit-ups