IGNITE 080122

1
Aug

IGNITE 080122

Crescent City Crossfit – Ignite

Metcon

Metcon (No Measure)

14min EMOM

1st- 10/8 Cal Row

2nd-10-15 Hanging Knee Tucks

Metcon (Time)

For Time:

10 Dumbbell Snatches

10 Sit Ups

20 Dumbbell Snatches

20 Sit Ups

30 Dumbbell Snatches

30 Sit Ups

20 Dumbbells Snatches

20 Sit Ups

10 Dumbbells Snatches

10 Sit Ups