IGNITE 072722

27
Jul

IGNITE 072722

Crescent City Crossfit – Ignite

Endurance

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
*35min TIME CAP*

*ENDURANCE DAY!*

**Scale Run to 1600m Bike OR 1000m Row**