IGNITE 072622

26
Jul

IGNITE 072622

Crescent City Crossfit – Ignite


Strength

DB Press (3 x 10)

*Two DBs*

DB Row (3 x 10)

*Single DB*

Endurance

Metcon (AMRAP – Reps)

AMRAP 8 Minutes

20 Push ups

20 Lunges

20 Wall Balls

REST 3 Minutes

AMRAP 5 Minutes

10 Push ups

10 Lunges

10 Wall Balls

REST 2 Minute

AMRAP 3 Minutes

6 Push Ups

6 Lunges

6 Wall Balls