IGNITE 072522

25
Jul

IGNITE 072522

Crescent City Crossfit – Ignite


“The Only Limit To Our Realization Of Tomorrow Will Be Our Doubts Of Today.” –Franklin D. Roosevelt

Metcon

Metcon (No Measure)

EMOM 21mins:

1st Min: 12/8 Calorie Row

2nd Min: 6 Burpees over Rower

3rd Min: 100m Run

CORE

Core II (Time)

3 Rounds for Time:

30 Mountain Climbers

30 Scissors

30 Ab Bikes