5
Aug
Wellness 190805
Crescent City Crossfit – GRETNA WELLNESS
Strength
Dumbbell Snatch (3 x 10)
Alternating
Metcon
Metcon (Time)
4 Rounds for time of:
100′ OH Walking lunge w/plate
30 Box Jumps
20 Wallballs
10 Burpees
CORE
Core
2 Rounds:
50 Flutter Kicks (Holding Plate)
50 Mountain Climbers
-rest 2mins-
3 Min Plank