Wellness 190805

Crescent City Crossfit – GRETNA WELLNESS

Strength

Dumbbell Snatch (3 x 10)

Alternating

Metcon

Metcon (Time)

4 Rounds for time of:

100′ OH Walking lunge w/plate

30 Box Jumps

20 Wallballs

10 Burpees

CORE

Core

2 Rounds:

50 Flutter Kicks (Holding Plate)

50 Mountain Climbers

-rest 2mins-

3 Min Plank