2
Aug
Wellness 190802
Crescent City Crossfit – GRETNA WELLNESS
Strength
Clean (3 x 10)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
21 KB Swings
15 Burpees
9 Hang Cleans
CORE
Metcon (No Measure)
2 rounds
10 Hollow Rocks
10 Supermans
1min Plank