Wellness 190802

Crescent City Crossfit – GRETNA WELLNESS

Strength

Clean (3 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

21 KB Swings

15 Burpees

9 Hang Cleans

CORE

Metcon (No Measure)

2 rounds

10 Hollow Rocks

10 Supermans

1min Plank