Wellness 190731

31
Jul

Wellness 190731

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Curl to Press (3 x 10)

DB Tricep Dips (3 x 10)

Endurance

Metcon (AMRAP – Reps)

4 Minute clock

Run 400m

Max TTB or Hanging Knee Tuck

Rest 1 Minute

4 Minute Clock

Ski 500m

Max Wall Balls

Rest 1 Minute

4 Minute Clock

C2 Bike 1k

Max Box Jumps

CORE

Metcon (No Measure)

2 Rounds

20 Superman Planks

20 Scissors

20 Ab Bikes