30
Jul
Wellness 190730
Crescent City Crossfit – GRETNA WELLNESS
“To live a creative life, we must lose our fear of being wrong.” –Anonymous
Metcon
Metcon (Weight)
20min EMOM:
1st:
6 Alt DB Snatches
2nd:
12/10 Calorie Row
3rd:
6 DB Front Squat
4th:
10/8 Calorie Bike (Assault)
CORE
Core
2 Rounds:
50 Flutter Kicks (Holding Plate)
50 Mountain Climbers
-rest 2mins-
3 Min Plank