Wellness 190730

Crescent City Crossfit – GRETNA WELLNESS

“To live a creative life, we must lose our fear of being wrong.” –Anonymous

Metcon

Metcon (Weight)

20min EMOM:

1st:

6 Alt DB Snatches

2nd:

12/10 Calorie Row

3rd:

6 DB Front Squat

4th:

10/8 Calorie Bike (Assault)

CORE

Core

2 Rounds:

50 Flutter Kicks (Holding Plate)

50 Mountain Climbers

-rest 2mins-

3 Min Plank