IGNITE 071522

15
Jul

IGNITE 071522

Crescent City Crossfit – Ignite


Strength

Deadlift (5×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

400m Run

15 Pull-Ups

15 Kettlebell Swings
*Scale 400m Run to 800m Bike or 500m Row*

**Scale Pull-Ups to Jumping or Banded Pull-Ups or Ring Rows**