IGNITE 071422

14
Jul

IGNITE 071422

Crescent City Crossfit – Ignite

Endurance

Metcon (AMRAP – Rounds and Reps)

35 Minute AMRAP:

Row 300/200m

C2 Bike 800/600m

Ski 300/200m

Run 200m

Accessory

Bent Over Row (4×5)

*Supinated Grip!*