IGNITE 071322

Crescent City Crossfit – Ignite

Strength

Turkish Get Up (4×1 (Each Side))

*Scale to NO Weight OR Turkish Sit-Up (4×4)*

Metcon

Metcon (3 Rounds for reps)

AMRAP 5 min

10/8 Calorie Bike

12 Lunges

REST 2 MIN

AMRAP 5 min

10/8 Calorie Row

10 Slamballs

REST 2 MIN

AMRAP 5 min

10/8 Calorie Ski

8 Burpees

CORE

Side Plank Holds (4x30s (Each Side))

*Rest as Needed*