Wellness 190723

23
Jul

Wellness 190723

Crescent City Crossfit – GRETNA WELLNESS

Metcon

Metcon (Weight)

20 Min EMOM

1st:

10 DB Strict Press

2nd:

10 DB Step Ups

3rd:

10/6 Calorie Ski/Assault Bike

4th:

10 DB Front Squat

CORE

CORE:

AMRAP 3×2 minutes:

MAX sit ups

rest – 1minute