Wellness 190718

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Tricep Dips (3×10)

Standing DB Fly (3×10)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

CORE

Metcon (No Measure)

3 Rounds:

25 Mountain Climbers

25 Scissors

25 Ab Bikes