18
Jul
Wellness 190718
Crescent City Crossfit – GRETNA WELLNESS
Strength
DB Tricep Dips (3×10)
Standing DB Fly (3×10)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
CORE
Metcon (No Measure)
3 Rounds:
25 Mountain Climbers
25 Scissors
25 Ab Bikes