IGNITE 070622

6
Jul

IGNITE 070622

Crescent City Crossfit – Ignite

Strength

Metcon (Weight)

10min EMOM:

Min 1 — 10-14 Goblet Cossack Lunges

Min 2 — 10-14 Box Step Ups

Endurance

Metcon (Time)

3 Rounds For Time:

Bike 30/20 Calories

Run 200m

–Rest 1min in Between Rounds–

CORE

Metcon (No Measure)

4 Rounds For Time:

10 Hanging Knee Raises

10 Straight Leg Sit Ups

10 Russian Twists