Wellness 190716

Crescent City Crossfit – GRETNA WELLNESS

Metcon

Metcon (6 Rounds for time)

EMOM: 12mins.

1st:

10 sit ups

10 Kettlebell Swings

2nd:

Plank

(30-45s)

(53#/35#)
score is total plank time

CORE

Metcon (Time)

3 Rounds for Time:

30 Scissors

15 Up/Down Planks

30 Mountain Climbers