15
Jul
Wellness 190716
Crescent City Crossfit – GRETNA WELLNESS
Metcon
Metcon (6 Rounds for time)
EMOM: 12mins.
1st:
10 sit ups
10 Kettlebell Swings
2nd:
Plank
(30-45s)
(53#/35#)
score is total plank time
CORE
Metcon (Time)
3 Rounds for Time:
30 Scissors
15 Up/Down Planks
30 Mountain Climbers