IGNITE 070522

Crescent City Crossfit – Ignite

Metcon

Metcon (3 Rounds for reps)

AMRAP 8min:

30 Double Dumbbell Squats

50 Mountain Climbers

MAX Calorie Bike

-rest 3mins-

AMRAP 8min:

40 SA Dumbbell Snatches

60 Mountain Climbers

MAX Burpees

-rest 3mins-

AMRAP 8min:

50 SA Dumbbell Shoulder to Overhead

70 Mountain Climbers

MAX Single Unders
*Score is MAX Reps ONLY*