Wellness 190716

Crescent City Crossfit – GRETNA WELLNESS

Metcon

Metcon (3 Rounds for reps)

Teams of 2:

AMRAP 8min:

100 Dumbbell Squats

100 Mountain Climbers

MAX 50m Shuttle Run

-rest 2mins-

AMRAP 8min:

100 Dumbbell Snatches

100 Mountain Climbers

MAX Burpees

-rest 2mins-

AMRAP 8min:

100 Dumbbell Shoulder to Overhead

100 Mountain Climbers

MAX Single Unders

Mt. Climbers=2:1

One parter works while one partner rest