16
Jul
Wellness 190716
Crescent City Crossfit – GRETNA WELLNESS
Metcon
Metcon (3 Rounds for reps)
Teams of 2:
AMRAP 8min:
100 Dumbbell Squats
100 Mountain Climbers
MAX 50m Shuttle Run
-rest 2mins-
AMRAP 8min:
100 Dumbbell Snatches
100 Mountain Climbers
MAX Burpees
-rest 2mins-
AMRAP 8min:
100 Dumbbell Shoulder to Overhead
100 Mountain Climbers
MAX Single Unders
Mt. Climbers=2:1
One parter works while one partner rest