IGNITE 063022

Crescent City Crossfit – Ignite

Strength

Seated Dumbbell Curl to Press (5×6)

*Two DBs, Increase Weight Every Set*

Metcon

Metcon (Time)

6 Rounds For Time:

15 Kettlebell Swings

100m Run

15 Goblet Squats

100m Run
*100m Run = 200m Bike or 150m Row*