Wellness 190710

Crescent City Crossfit – GRETNA WELLNESS

Metcon

Let’s Get Jacked (Weight)

ALT EMOM

18:00

5/7 ManMakers

5/7 Assault Bike Calories

CORE

Metcon (Time)

3 Rounds for Time:

100ft Waiter Walk* (Single Arm)

20 Mountain Climbers

20 Leg Lifts
*KB or DB