10
Jul
Wellness 190710
Crescent City Crossfit – GRETNA WELLNESS
Metcon
Let’s Get Jacked (Weight)
ALT EMOM
18:00
5/7 ManMakers
5/7 Assault Bike Calories
CORE
Metcon (Time)
3 Rounds for Time:
100ft Waiter Walk* (Single Arm)
20 Mountain Climbers
20 Leg Lifts
*KB or DB