IGNITE 062922

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

5x3min AMRAP

10 Deadlifts

10/8 Calories on Any Machine

8 Back Step Lunges

–Rest 2min–
*Use KB or Barbell for Deadlifts*

**Continue Where You Left Off**

CORE

Metcon (No Measure)

3 Rounds for Time:

100ft Waiter Walk* (Single Arm)

20 Mountain Climbers

15 Leg Lifts
*KB or DB*