Wellness 190709

9
Jul

Wellness 190709

Crescent City Crossfit – GRETNA WELLNESS

Metcon

Dumbbell Bench Press

4×10 reps

**AHAP

Metcon (Weight)

Alt EMOM 15 Minutes :

1st:

6 Burpees Box Jump

2nd:

10 DB Push Press

CORE

Core IV (Time)

3 Rounds for Time:

30 Shoulder Touches

30 Knee Raises

30 Russian Twist