IGNITE 062822

28
Jun

IGNITE 062822

Crescent City Crossfit – Ignite

Strength

Dumbbell Bench Press (4×8)

Metcon

Metcon (Weight)

Alt EMOM 16 Minutes :

Min 1 — 4-8 Burpee Box Jumps

Min 2 — 10 DB Push Press

CORE

Core IV (Time)

3 Rounds for Time:

30 Shoulder Touches

30 Knee Raises

30 Russian Twist