IGNITE 062722

Crescent City Crossfit – Ignite

Metcon

Bondy (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

6 Pull Ups

11 Burpees

24 Sit Ups

Accessory

Box Squats (5×5)

*Build to a Heavy*

**Can Use a Bar OR DB/KB**