23 Jun /0 Comments/WOD IGNITE 062322 Crescent City Crossfit – Ignite Metcon Metcon (No Measure) 15min EMOM: Min 1 — 8/6 Calorie Assault Bike Min 2 — 10-15 Slamballs Min 3 — 4 Shuttle Sprints Accessory Single Leg RDL (5×8 (8 Each Side)) Banded Front Raise (5×8)