IGNITE 062322

Crescent City Crossfit – Ignite

Metcon

Metcon (No Measure)

15min EMOM:

Min 1 — 8/6 Calorie Assault Bike

Min 2 — 10-15 Slamballs

Min 3 — 4 Shuttle Sprints

Accessory

Single Leg RDL (5×8 (8 Each Side))

Banded Front Raise (5×8)