Wellness 190703

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Bench Press (3 x 10)

Supinated Ring Row (3 x 10)

Endurance

Metcon (3 Rounds for reps)

AMRAP 7min

12 cal bike

15 abmat sit ups

REST 1 MIN

AMRAP 7min

12 cal row

15 burpees

REST 1 MIN

AMRAP 7min

12 cal ski

15 air squats