3
Jul
Wellness 190703
Crescent City Crossfit – GRETNA WELLNESS
Strength
DB Bench Press (3 x 10)
Supinated Ring Row (3 x 10)
Endurance
Metcon (3 Rounds for reps)
AMRAP 7min
12 cal bike
15 abmat sit ups
REST 1 MIN
AMRAP 7min
12 cal row
15 burpees
REST 1 MIN
AMRAP 7min
12 cal ski
15 air squats