IGNITE 062222

22
Jun

IGNITE 062222

Crescent City Crossfit – Ignite

Strength

DB Bench Press (4×6)

Supinated Ring Row (4×10)

Endurance

Metcon (3 Rounds for reps)

AMRAP 6min

12 cal bike

15 DB Push Press

REST 2 MIN

AMRAP 6min

12 cal row

10 DB Cleans

REST 2 MIN

AMRAP 6min

12 cal ski

5 DB Devils Press
*All DB Movements Will Be With TWO DBs*