IGNITE 061522

Crescent City Crossfit – Ignite

Strength

Seated Dumbbell Press (5×5 (Two DBs))

Metcon

Metcon (AMRAP – Reps)

5 x 4 mins of:

1 Minute Cal Row or Ski

1 Minute Air Squats

1 Minute Ground to Overhead w/plate

1 Minute Single Unders

— Rest 1 Minute —