15
Jun
IGNITE 061522
Crescent City Crossfit – Ignite
Strength
Seated Dumbbell Press (5×5 (Two DBs))
Metcon
Metcon (AMRAP – Reps)
5 x 4 mins of:
1 Minute Cal Row or Ski
1 Minute Air Squats
1 Minute Ground to Overhead w/plate
1 Minute Single Unders
— Rest 1 Minute —