IGNITE 060922

9
Jun

IGNITE 060922

Crescent City Crossfit – Ignite


Endurance

Metcon (Time)

For Time:

40-30-20-10

Calorie Row

Calorie C2 Bike

Calorie Ski
*35min TIME CAP*

CORE

Metcon (No Measure)

3 Rounds for Time

15 Sit-ups

15 Russian Twist

15 Flutter Kicks