IGNITE 060822

8
Jun

IGNITE 060822

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

25-20-15-10-5

DB Push Press

DB Front Squat

200m Farmers Carry after each round

CORE

Metcon (No Measure)

3 Sets:

15 Leg Lift Over DB

15 Bicycle Crunches