8
Jun
IGNITE 060822
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
For Time:
25-20-15-10-5
DB Push Press
DB Front Squat
200m Farmers Carry after each round
CORE
Metcon (No Measure)
3 Sets:
15 Leg Lift Over DB
15 Bicycle Crunches