IGNITE 060722

7
Jun

IGNITE 060722

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

Partner WOD for Time:

Buy In: 1K Row (alternate every 250m)

100 Hanging Knee Tucks

100 Wall Balls

100 Burpees

Buy Out: 1k Row (alternate every 250m)

One partner works while one partner rest.

Split reps as necessary.