IGNITE 060222

2
Jun

IGNITE 060222

Crescent City Crossfit – Ignite


Strength

DB Row (4×8 (Each Side))

Dumbbell Curl to Press (4×8 (Each Side))

Endurance

Metcon (AMRAP – Rounds and Reps)

16min AMRAP:

200m Run

10 Devil Press

250m Row

CORE

Metcon (No Measure)

4 Sets:

1:1 Plank Hold