IGNITE 060122

1
Jun

IGNITE 060122

Crescent City Crossfit – Ignite

Strength

Dumbbell Snatch (4×6)

6 Each Arm

Metcon

Metcon (3 Rounds for reps)

5min AMRAP:

8 cal Assault Bike

10 OH Walking Lunge w/Plate

REST 2 MIN

5min AMRAP

12 cal Ski

15 GTO w/Plate

REST 2 MIN

5min AMRAP

12 cal C2

10 Russian Twists w/Plate