IGNITE 053122

31
May

IGNITE 053122

Crescent City Crossfit – Ignite


Metcon

Annie on da Boat (Time)

50 Sit-ups

50 Double Unders

500m Row

40 Sit-ups

40 Double Unders

500m Row

30 Sit-ups

30 Double Unders

500m Row

20 Sit-ups

20 Double Unders

500m Row

10 Sit-ups

10 Double Unders

500m Row

Accessory

Seated Dumbbell Press (5×6)

Plank Holds (Hold for 1min in Between Each Set of Presses)