Crescent City Crossfit – Ignite
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
*Scale Pull-Ups to Ring Rows/Jumping Pull-Ups/Banded Pull-Ups*
**Scale Push-Ups as Needed**
**Break Up Reps and Runs as NEEDED**