MURPH 2022


MURPH 2022

Crescent City Crossfit – Ignite


Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
*Scale Pull-Ups to Ring Rows/Jumping Pull-Ups/Banded Pull-Ups*

**Scale Push-Ups as Needed**

**Break Up Reps and Runs as NEEDED**