IGNITE 052622

26
May

IGNITE 052622

Crescent City Crossfit – Ignite


Metcon

Metcon (4 Rounds for time)

Every 6min for 24min:

24 DB Lunges

18 DB Push Press

12 DB Step Ups

CORE

Metcon (No Measure)

8min AMRAP:

30sec Hollow Hold

10 AB Bikes

20 Sit-Ups