IGNITE 052022

20
May

IGNITE 052022

Crescent City Crossfit – Ignite


Strength

Strict Press (5×5)

Metcon

Metcon (Time)

For Time:

400m Run

40 Strict Press

600m Run

30 Strict Press

800m Run

20 Strict Press
*Scale Run to 500, 800, 1000m Row or 800, 1200, 1600m Bike*