IGNITE 051922

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

3 Rounds for Time:

20 Cal Bike

100ft Farmers Carry

*EMOM 10 Russian KB Swings*

Accessory

Death March and Plank Holds

4×10 Reps

-then-

Plank Holds

4x1min