19
May
IGNITE 051922
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
3 Rounds for Time:
20 Cal Bike
100ft Farmers Carry
*EMOM 10 Russian KB Swings*
Accessory
Death March and Plank Holds
4×10 Reps
-then-
Plank Holds
4x1min