IGNITE 051722

17
May

IGNITE 051722

Crescent City Crossfit – Ignite


Metcon

Metcon (AMRAP – Reps)

Tabata

For Reps:

Row

Sit-ups

Bike

Mountain Climbers
*1 minute rest between rounds

CORE

CORE

2 Rounds for Reps:

1 Minute: Russian Twist

-rest 1min-

1 Minute: Flutter Kicks

-rest 1min-

1 Minute: Plank Hold (weighted)

-rest 1min-