16
May
IGNITE 051622
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
20min AMRAP:
500/400m Row
25 Kettlebell Swings
10 Burpees
Accessory
Metcon (No Measure)
4 Rounds:
100FT (50FT Each Arm) Waiter Walk
8L/8R DB Bent Over Row