IGNITE 051622

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

500/400m Row

25 Kettlebell Swings

10 Burpees

Accessory

Metcon (No Measure)

4 Rounds:

100FT (50FT Each Arm) Waiter Walk

8L/8R DB Bent Over Row