IGNITE 051222

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

3 Rounds For Time:

1500m Bike

50 Wallballs

Accessory

Metcon (No Measure)

3 Rounds NOT FOR REPS:

2min Clock:

150/100m Ski

Max Rep Russian Twists

–Rest as Needed–