12
May
IGNITE 051222
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
3 Rounds For Time:
1500m Bike
50 Wallballs
Accessory
Metcon (No Measure)
3 Rounds NOT FOR REPS:
2min Clock:
150/100m Ski
Max Rep Russian Twists
–Rest as Needed–