IGNITE 051122

Crescent City Crossfit – Ignite

Strength

Single Leg RDL (5×8 (4 Each Side))

Bulgarian Split Squat (5×8 (4 Each Side))

Metcon

Metcon (Time)

For Time:

250m Row

60 Single Unders

10 DB Hang Snatches

500m Row

120 Single Unders

20 DB Hang Snatches

1000m Row

180 Single Unders

30 DB Hang Snatches