11
May
IGNITE 051122
Crescent City Crossfit – Ignite
Strength
Single Leg RDL (5×8 (4 Each Side))
Bulgarian Split Squat (5×8 (4 Each Side))
Metcon
Metcon (Time)
For Time:
250m Row
60 Single Unders
10 DB Hang Snatches
500m Row
120 Single Unders
20 DB Hang Snatches
1000m Row
180 Single Unders
30 DB Hang Snatches